One of the top causes of world hunger is the focus on the production of animal-based foods. A breathtaking 925 million people all over the world, mostly in the underdeveloped and poor countries of Africa and Asia, are suffering from hunger. Out of those, 870 million are suffering from malnutrition. The 925 million hungry outnumber the current population of the European Union, United States, and Canada, combined.

The world contains so many people plagued by hunger to almost fill up two continents. On a yearly basis, more than 2.5 million children under five years old lose their lives due to starvation.

Nonetheless, it is a fact that the Earth can provide enough food to nourish every last person on the planet. But, if that is so, how is it that people around the globe keep starving? A big part of the answer has to do with the production of food that is based on animals, such as dairy, meat, and eggs. Although there exists enough plant-based food to nourish the entire human population, most of the crops are fed to livestock for rich nations – not excluding the crops grown in starving countries. Add the fact that it takes a lot more plant food to produce animal-based foods causes a compromise of the food supply chain, ultimately leading humans to starvation. 

For example, consider the food (mostly comprising grains) that a cow consumes in its 18 to 24-month life (that’s when most cows are slaughtered for meat on average). If you could pile up all that food, you would end up with a mountain of food provided to the animal to live all those months. It gave him the required energy, it restored his cells, grew his muscles and bones, and allowed his heart to beat and his lungs to draw air. Now, imagine that cow is slaughtered and cut into pieces of meat. If you place the meat on a pile next to the first one, which one would be enough to feed more people? The pile of meat that comprised the cow’s body, or the mountain of grains that fed and nourished it? This equation is the basis of the unsustainability and irrationality of animal farming.

The production of soybeans and corn globally accounts for millions of tons. Approximately 40 to 50 percent of the corn and 80 percent of the soybeans are directed towards feeding animals that are to become human food.

In a study conducted by researchers from the Institute on the Environment and the University of Minnesota, scientists investigated agricultural resources and the problem of world hunger. It was found that if humans consumed the crops instead of feeding them to animals, the world supply would be enriched by approximately 70 percent more food, which would adequately support another 4 billion people. The surplus alone would be sufficient to feed more than half the Earth’s population, many times more than the 925 million hungry people of our time.

Livestock is doing a poor job converting the food they eat into muscle and energy, which is evident from the need to feed 13-20 pounds of grain in order to increase a cow’s muscle mass by 1 pound. The direct consequence is that 13 to 20 times more people could be nourished if those grains were simply consumed by them directly. In the same manner, approximately 7 pounds of grain are required for one pound of pork, and 4.5 pounds of grain are needed to grow one pound of chicken.

The animal agricultural system is even more flawed if you think that cows and other grazing animals, which provide dairy, meat, and leather, were never evolved to eat so much grain as the farming industry feeds them. They were meant to consume grass instead. But since current demands for animal products are so high, and farmers are compelled to increase their production quota and speed, they feed the animals immense amounts of grain like corn. That’s why industrial farming only needs 18 to 24 months to get a cow to the desired weight and then kill it. A constant grain diet (that could have fed many more humans instead), and growth hormones, make this possible.

Still, grass-fed livestock is far from a viable option. Grazing puts native and endangered species at risk through displacement and destruction of their habitat, while also causing erosion that can create deserts out of fertile farmland. According to reports by the U.N. Food and Agriculture Organization, approximately 70 percent of the Amazon rainforest has been cut and burned so that cattle can have more grazing space. In the end, regardless of being used to grow feed crops or to feed grazing animals, when land and other natural resources are exploited to produce animal food products, horrible inefficiency takes place.

Economic and political experts are projecting that water, food, land and other precious natural resources that humans need to survive will be the reason for future wars. As the human population has grown past the 7 billion mark in an ascending trend, it is only natural that resources will become even scarcer. The time for a solution to world hunger, a global crisis, has come, and what should be done is self-evident. If we want to ensure that every individual can be fed, we must contemplate deeply and pick the most healthy, compassionate and sustainable path. Veganism.

Understanding how animals are killed for food is clearly not a pleasant subject. However, all consumers have a right to be aware of how animals farmed for food production are killed, and to understand the extent of the killing involved, in order to make an informed choice as to whether or not they wish to be a part of it.

The following explains what happens before meat, eggs, dairy and other animal products end up on the supermarket shelves. Each person who rejects animal products and goes vegan makes a huge difference.

You can give this story a happy ending; go vegan and experience for yourself a lifestyle that is kinder to animals, people and the environment.

Cattle are gregarious animals who, in a more natural environment, would live in complex social groups. They would choose a leader and form close friendships, grooming and licking one other to show their affection. Cattle-farming upsets this hierarchy in many ways, because new members and divisions of the herd occur frequently and this can be very disruptive.

Cattle bred for beef may be kept in a variety of systems. Frequently they are kept in windowless fattening sheds until ready for slaughter. They have little room to move and no access to the outside, to feel fresh air and sunlight.

Cattle are stunned by a shot into their brain from a captive-bolt pistol. Frequently they struggle or move around because they are terrified by the situation, so sometimes the bolt misses the mark and the cattle are not stunned. Thus they are conscious while being killed by having their throat slit and bleeding to death.

Purchasing leather ensures the continuity of a massive industry based on animal suffering. The leather industry makes a huge profit each year, mainly from cattle and calf skins. 

Most cows are now artificially inseminated. The cow is tied up and one hand of the inseminator manipulates the cervix through the rectum wall while the other discharges semen into the vagina and cervix using an inseminating gun. This is uncomfortable and stressful for the cow.

Both the mother and calf suffer greatly at the hands of the milk industry.

Dairy cows have been selectively bred to produce ten times more milk than they would naturally need to feed their calves. This can lead to mastitis, a painful udder infection, and lameness when they are forced to stand all day in the cow shed. In order to produce milk the mother must be kept continually pregnant. So three months after she has given birth, and while she is still producing milk, she will be made pregnant. This puts a huge strain on her. Moreover, the calf is taken away soon after birth so that any milk produced by the cow can be sold for humans to drink. The mother and calf form a strong bond very quickly and the cow continuously calls after her calf has been taken away from her. The separation also causes a lot of confusion and distress for the calf. The cow is put through this heart-breaking and exhausting procedure not once, but an average of five times, until she is deemed to be no ‘use’ to the farmer and killed.

The calf is usually disbudded, whereby a heated iron is applied to the horn buds to stop the horns from growing. This is painful and stressful. Male cattle are also castrated by methods that cause the animal acute pain. Female calves are often kept to produce milk. Male calves are usually sent abroad for veal or deemed ‘useless’ and killed.

On organic farms the dairy cow still has to deal with continual pregnancies, and the mother and calf are still separated very soon after birth. Castration and disbudding of calves may still be carried out, and, as on nonorganic farms, slaughter is inevitable.

Sheep are social herd animals who tend to be gentle and passive. They have been found to feel desolate when those close to them die or are sent for slaughter. When farmed for their flesh and wool, sheep are exposed to a series of stresses and abuses throughout their lives.

Lambs are castrated with a rubber ring around their testes or by having them cut off with a knife, usually without anesthetic.

During this mutilation the lamb’s tail is usually removed by means of a tight rubber ring, though a knife or hot iron may be used. Again anesthetic is rarely used. Sheep are also put through a barrage of other stressful procedures including artificial insemination, force-feeding, dipping and spraying.

Sheep are usually slaughtered by electrical stunning followed by having their throat slit. However, stunning is not always effective and sheep may regain consciousness when their throats are slit or while blood is being drained from their body, a terrifying experience. 

The wool industry is a massive profit-making industry in itself. As well as all the cruelties involved in rearing for meat, the additional practices of mulesing and shearing cause even greater suffering to sheep used in wool production.

This is a practice carried out across Australia, where most wool comes from, and it was introduced to reduce the risk of fly-strike. Fully-conscious lambs have chunks of flesh sliced from their back end. The lamb may be in excruciating pain and left with a wound that takes weeks to heal.

This is also extremely stressful with the sheep being forcibly restrained as workers rush to shear them, and bloody injuries often occur. One worker reported, “I have seen sheep with half their faces shorn off”. In Australia alone, an estimated one million sheep die every year from exposure after shearing.

Current methods of transporting sheep are extremely crude and present a number of welfare concerns. During loading and unloading, frightened or tired sheep are not treated with sympathy. Instead they are pushed and hit by stockmen. This certainly causes unnecessary fear in the animals and may also cause them to slip or fall, resulting in cuts, bruises and even broken bones. While being transported, sheep are crammed in with not even enough space to turn around. On journeys that may last days or even weeks, conditions are often appalling. Sheep may suffer from starvation, dehydration, injury and disease and any that fall to the floor are usually crushed to death. Many die before reaching their destination.

Chickens can be very sociable. They enjoy sunbathing and, like turkeys, love to dust-bathe in order to keep clean. As with other birds, mother hens’ desire to build a nest for their young is very strong. They have a strong bond with their chicks which begins even before they are hatched, with the chick and hen calling to each other. In the wild ducks and geese spend much of their time swimming and flying and may travel for hundreds of miles during migration. Geese choose one partner who they stay with for life through thick and thin while ducks live and sleep in groups.

On factory farms these birds are taken from their mothers before birth, thus being denied most of their natural types of behavior. No water is provided for ducks and geese to swim in and there is no chance for hens and turkeys to dust-bathe. They are crammed into sheds where the stench of ammonia from their droppings is intense and often leads to respiratory problems. Selective breeding means that these young birds grow very fast. Their bones have no time to become strong enough to hold their weight, so many birds have broken bones and most have lost the ability to fly. An investigation by Compassion in World Farming found crippled birds in chicken farms unable to reach food and drink, carcasses trampled by live chickens and piles of decomposing bodies left to rot.

Birds are commonly hung upside down in shackles by their feet and passed through a bath of electrified water, which should stun them before their throats are slit. The birds are killed at the rate of 8-10,000 per hour and left to bleed to death.

Most laying hens are kept in battery cages with several birds to one cage. The amount of room in which each bird spends her life is roughly the same size as a sheet of paper or a microwave oven. In these conditions hens often fight. To prevent this they are de-beaked by having the tip of their beak sliced off. This is an agonizing procedure which leaves the hen in pain for days. It has been found that hens who have been de-beaked avoid using their beaks except for feeding. Privacy is very important to an egg-laying hen but is utterly denied to her. Her desire to make a nest is also very strong, but again this is simply not possible.

Other alternatives are free-range and barn systems but each creates its own welfare concerns. For example, in free-range and barn systems there is more aggression leading to greater feather-pecking and cannibalism. Just like hens in battery cages, free-range and barn hens are often de-beaked. As in the battery system, half of all chicks are gassed at a day old because they are males and hence no good for egg-laying.

Not only do fish feel pain, they are very sensitive to stimuli. Some of their senses are far more developed than ours. Fish are highly responsive to touch and have an incredible sense of smell. They have sensory hairs along their backs that allow them to detect gentle currents and vibrations and sense the motion of other animals. Like other animals, fish use the sensation of pain to help them survive. It tells them when they have entered a dangerous situation from which they should withdraw immediately. It is pain that motivates a fish to fight vigorously when hooked, in a desperate attempt to get away.

Various types of nets are used in sea-fishing, including drift nets and bottom trawls. Drift nets may be over two miles long. Fish that swim into the net become trapped by their gills when they try to back out. Marine mammals, such as seals and porpoises, also become trapped and drown when unable to reach the surface to breathe. Bottom trawls are dragged over the seabed and, as well as fish, catch every other species living on the seabed. 

As the fish are dragged from the ocean, they experience decompression which often causes the eyes to pop and the swim bladder to rupture. Many are crushed to death under the weight of other dying fish and those that survive are left to suffocate when removed from the water or may be gutted alive.

The United Nation’s Food and Agriculture Organization estimates that all seventeen of the world's major fishing areas have either reached or exceeded their natural limits, and nine are in serious decline. Overfishing has an impact on whole ecosystems since other fish, birds, marine mammals and smaller organisms that depend on fish to survive are affected.

The rearing of farmed fish can be compared to other types of factory farming. With very limited space the fish can barely exercise and injuries to the snout and fins are common. These are generally caused by rubbing against the net or by collision or aggression between fish. Wild salmon migrate over hundreds of miles and this is completely frustrated by keeping them in the small, static cages that fish-farming involves. The stocking density of salmon is equivalent to keeping a two foot salmon in a bath, while trout have even less space to move.

Before slaughter, fish are starved for up to three weeks. They may then be killed by electrocution, by a blow to the head with a club or by being frozen to death on ice. Alternatively, the fish’s gill arches are cut or torn and life is literally drained as they are left to bleed to death in the tank. Fish-farms may be rife with disease so large quantities of chemicals are used in an attempt to control it. Ironically, fish-farming also affects wild fish who are fed to farmed fish such as salmon, trout and cod. It takes up to three tons of wild fish to produce one ton of farmed salmon, and up to five tons to produce a ton of farmed cod or haddock.

Few consumers realize that the true cost of cheap salmon includes the deaths of millions of other animals who are seen as predators. Birds, seals, mink, otters and many other animals are killed by the fish-farmers.

Pigs are sociable, tactile and inquisitive animals. They like to roll in mud to keep cool and protect their sensitive skin from the sun. They are very clean and, given the chance, they will always keep their ‘latrine’ separate from their living quarters. In a more natural environment the sow would build a nest up to three feet high for her babies. In the factory farm the sow is given a concrete floor with no straw and the nesting instinct is totally frustrated. The pregnant sow will nose at straw that isn’t there to make a nest she’ll never have for another litter she’ll never raise. The sow can barely move and often ends up crushing some of her piglets. In the wild the sow constructs the nest so that crushing cannot happen, but in the factory farm the death of many piglets in this way is almost inevitable.

The sow’s piglets are taken away after three weeks, causing great distress to mother and babies. The piglets are still reliant upon their mother at this time, and in a natural environment would still be suckling. Most piglets have their teeth clipped and tails cut off to stop them from fighting and tail chewing. They are put into small pens or metal cages, and after about six weeks go to fattening pens where they have little room to move and never see fresh air. Their intelligent, enquiring minds are dulled down by boredom and total lack of stimulation.

Pigs to be killed are stunned with electric tongs or gas, hoisted up by one leg and have their throats slit. They are then put into a tank of boiling water to remove their bristles. Many pigs regain consciousness before they die from loss of blood. There are reports of pigs being boiled alive because they had not been stunned properly.

Honey, silk and shellac are produced using bees, moths and lac insects respectively. Being such tiny creatures, their needs are often overlooked. This is very unfortunate because thousands are required to yield a small amount of honey, silk or shellac.

Bees are social insects who live in a well organized colony. They work together to keep the colony running smoothly, protecting and feeding one other and undertaking many other tasks together. In commercial honey production, bees undergo treatments similar to those used in factory farming. Whole colonies of bees may be killed to save feeding them during the winter, and the queen bee has her wings clipped and is artificially inseminated with sperm from decapitated male bees. Beekeepers take the bees’ honey, and to replace it often feed them artificial pollen substitutes and white sugar syrup. The honeybee flies about 500 miles in her working life and produces half a teaspoon of honey. Much of this is taken away.

This is produced by silkworms. A silk cocoon is spun by the silkworm caterpillar by manipulating a thin silk thread in a figure of eight movement some 300,000 times. Once the caterpillar is ready to turn into a moth, she must break down the cocoon in order to emerge. This process would destroy much of the silk, therefore the majority of the moths are killed by being immersed in boiling water or dried in an oven. It takes literally hundreds of silkworms to make just one small silk scarf or tie.

This is a secretion produced by Lac insects as a protective coating. The secretion is scraped off the trees on which they live and turned into shellac. Some of the insects are scraped off at the same time and die.

Cattle, as individuals or as a herd, possess many unique traits, the most distinctive being their social disposition. They are extremely social animals and rely heavily on "safety in numbers"— herds can form with up to 300 animals. Each animal can recognize more than 100 individuals and will closely bond to some herd members, while carefully avoiding others. While the bond between mothers and daughters is particularly strong, calves also maintain lifelong friendship with other herd members.

It is thought that cattle were first domesticated in 6,500 B.C. from wild cattle in Europe and the Near East. Only in the past two centuries have cattle been differentiated into breeds raised for beef or milk. Some cattle still exist as "dual purpose" breeds.

People often refer to all cattle as "cows." Technically, cows are actually adult females who have, usually through having babies, developed adult physical characteristics. Heifers are young females who have not yet had babies or developed the mature characteristics of a cow. Male cattle can be divided into three groups: bullocks, steers and bulls. A bullock is a young, uncastrated male who has begun to display secondary sexual characteristics. A steer is a castrated male, whereas a bull is a mature, uncastrated male.

Cows are sturdy yet gentle animals. They are social animals and form strong bonds with their families and friends that can last their entire lives. The bond between a cow and her calf is especially powerful. If a mother cow is caught on the opposite side of a fence from her calf, she will become alarmed, agitated and call frantically. If they remain separated, she will stay by the fence through blizzards, hunger, and thirst, waiting to be reunited with her baby. This bond continues even after the calf is fully grown.

Cows "moo" to each other fairly frequently, allowing them to maintain contact even when they cannot see each other. But when they can see each other, they also communicate through a series of different body positions and facial expressions.

Cattle usually stand between 4 feet, 9 inches and 5 feet, 6 inches, and “beef cattle” range from 850 to 2,500 pounds depending on breed and gender. In non-commercial herds, cows have been observed nursing their male calves for up to three years.

Cattle have almost panoramic vision, which allows them to watch for predators or humans. They can see in color, except for red. They have an amazing sense of smell, and can detect scents more than six miles away.

Cattle are ruminant herbivores and will swallow vegetation whole, then later masticate their "cud" (chew their partially digested food).

The scientific name for the cattle group is "bos taurus," a subfamily of the bovidae family, which includes other hollow-horned animals.

Interestingly, bulls are much less likely to use their horns than cows. However, the level of aggression can be influenced by the degree of confinement.

Cattle will learn from each other's mistakes: If an individual is shocked by an electric fence, others in the herd will become alarmed and avoid it. If a herd is confined by an electric fence, only 30% will ever be shocked.

Cattle enjoy swimming and running in the moonlight, as they have been shown to remain active for a longer period between their two sleep sessions when the moon is full.

The lifespan of cattle averages 20 to 25 years. However, the lifespan of cattle raised for beef is significantly shortened. These animals are typically weaned at 6 to 10 months, live 3 to 5 months on range, spend 4 to 5 months being fattened in a feedlot, and are typically slaughtered at 15 to 20 months.

A vegan (pronounced Vee-g'n) is someone who tries to live without exploiting animals, for the benefit of animals, people and the planet. A vegan is someone who does not eat any meat, poultry, fish, dairy products (milk, butter, cheese, cream etc), eggs, honey or any other animal derived by-products such as gelatin and whey. They also avoid wearing leather, suede, wool and silk - as these have all been obtained from animals - and toiletries, cosmetics and cleaning products that have been tested on animals or contain animal based ingredients. Instead, vegans choose from thousands of animal-free foods and products.

Veganism is a philosophy, not a diet. This philosophy is the belief in the right of all sentient beings to be treated with respect, not as property, and to be allowed to live their lives.

A balanced vegan diet (also referred to as a ‘plant-based diet’) meets many current healthy eating recommendations such as eating more fruit, vegetables and whole grains and consuming less cholesterol and saturated fat. Balanced vegan diets are often rich in vitamins, antioxidants and fiber and can decrease the chances of suffering from diseases such as diabetes, heart disease, stroke and some cancers. Well-planned plant-based diets are suitable for all age groups and stages of life.

Many people become vegan through concern of the way farmed animals are treated. Some object to the unnecessary ‘use’ and killing of animals – unnecessary as we do not need animal products in order to feed or clothe ourselves.

Public awareness of the conditions of factory-farmed animals is gradually increasing and it is becoming more and more difficult to claim not to have at least some knowledge of the treatment they endure. Sentient, intelligent animals are often kept in cramped and filthy conditions where they cannot move around or perform their natural behaviors. At the same time, many suffer serious health problems and even death because they are selectively bred to grow or produce milk or eggs at a far greater rate than their bodies are capable of coping with.

Regardless of how they were raised, all animals farmed for food meet the same fate at the slaughterhouse. This includes the millions of calves and male chicks who are killed every year as ‘waste products’ of milk and egg production and the animals farmed for their milk and eggs who are killed at a fraction of their natural lifespan. Choosing a vegan diet is a daily demonstration of compassion for all these creatures.

Plant-based diets only require around one third of the land and water needed to produce a typical Western diet. Farmed animals consume much more protein, water and calories than they produce, so far greater quantities of crops and water are needed to produce animal ‘products’ to feed humans than are needed to feed people direct on a plant-based diet. With water and land becoming scarcer globally, world hunger increasing and the planet’s population rising, it is much more sustainable to eat plant foods direct than use up precious resources feeding farmed animals. Farming animals and growing their feed also contributes to other environmental problems such as deforestation, water pollution and land degradation.

There are mouth-watering plant-based dishes from around the world: from India, vegetable curries and dhals; from the Far East, tofu stir fries; from Italy pastas and salads; from Turkey, hummus and babaghanoush; and from Mexico beans and tortillas… the list goes on! Many familiar foods have vegan versions - vegans can enjoy pizza, vegan sausage and mash, casseroles and even chocolate cake. The variety of vegan food available in shops and restaurants is growing all the time – eating a vegan diet has never been easier.

Choosing to live a life free from animal products means choosing a path that is kinder to people, animals and the environment. In fact, there are so many good reasons to reject meat, eggs and dairy products and so many delicious animal free alternatives that the real question is not ‘why vegan?’ but ‘why not?’.

The food that people eat is just as important as what kind of cars they drive when it comes to creating the greenhouse-gas emissions that many scientists have linked to global warming, according to experts.

Both the burning of fossil fuels during food production and non-carbon dioxide emissions associated with livestock and animal waste contribute to the problem.

The average American diet requires the production of an extra ton and a half of carbon dioxide-equivalent, in the form of actual carbon dioxide as well as methane and other greenhouse gases compared to a strictly vegetarian diet. However close you can be to a vegan diet and further from the mean American diet, the better you are for the planet.

The average American drives 8,322 miles by car annually, emitting 1.9 to 4.7 tons of carbon dioxide, depending on the vehicle model and fuel efficiency. Meanwhile, Americans also consume an average of 3,774 calories of food each day.

Energy used for food production accounts for a large percentage of fossil fuel use. And the burning of these fossil fuels emits three-quarters of a ton of carbon dioxide per person. That alone amounts to approximately one-third the average greenhouse-gas emissions of personal transportation. But livestock production and associated animal waste also emit greenhouse gases not associated with fossil-fuel combustion, primarily methane and nitrous oxide.

An example would be manure lagoons that are associated with large-scale pork production. Those emit a lot of nitrous oxide into the atmosphere. While methane and nitrous oxide are relatively rare compared with carbon dioxide, they are--molecule for molecule--far more powerful greenhouse gases than carbon dioxide. A single pound of methane, for example, has the same greenhouse effect as approximately 50 pounds of carbon dioxide.

Vegan diets are the most energy-efficient. Fish and red meat are the least efficient. Research also indicates that plant-based diets are healthier for people, as well as for the planet.

Duck is the common name for a number of species in the Anatidae family of birds. Ducks are divided between several subfamilies. Ducks are mostly aquatic birds, mostly smaller than their relatives the swans and geese, and may be found in both fresh water and sea water. Swimming gracefully across a pond or waddling comically across the land, ducks are a common feature of the landscape of most of America.

Ducks are very social animals. Males (drakes) and females sometimes live in pairs or together with their ducklings. They communicate both vocally and with body language. At other times ducks spend much of their time—during both day and night—in larger groups. The domestic duck has a normal life span of ten years.

Most ducks have a wide flat beak adapted for dredging. They exploit a variety of food sources such as grasses, grains and aquatic plants, fish, and insects. Some (the diving ducks) forage deep underwater; the others (the dabbling ducks) feed from the surface of water or on land. To be able to submerge easier, the diving ducks are heavier for size than dabbling ducks, and therefore have more difficulty taking off to fly. A few specialized species (the goosander and the mergansers) are adapted to catch large fish. In a wildlife pond, the bottom over most of the area should be too deep for dabbling wild ducks to reach the bottom, to protect bottom living life from being constantly disturbed and eaten by ducks dredging.

The sound made by some female ducks is called a "quack"; a common (and false) urban legend is that quacks do not produce an echo. The males of northern species often have showy plumage, but this is molted in summer to give a more female like appearance, the "eclipse" plumage. Many species of ducks are temporarily flightless while molting; they seek out protected habitat with good food supplies during this period. This molt typically precedes migration. Some duck species, mainly those breeding in the temperate and arctic Northern Hemisphere, are migratory, but others are not. Some, particularly in Australia where rainfall is patchy and erratic, are nomadic, seeking out the temporary lakes and pools that form after localized heavy rain.

In many areas, wild ducks of various species (including ducks farmed and released into the wild) are hunted for food or sport, by shooting, or formerly by decoys. Ducks and geese are wild animals, but they have domesticated counterparts who are raised for their eggs and meat, down and feathers. They're less commonly known as farm animals, yet they can certainly fall within this category.

In veganic gardening, manures and animal products are avoided, along with chemicals and toxic sprays. It is the same as avoiding consuming animal products in the vegan lifestyle; fertilizers such as bone and blood meal, fish emulsion, sludge from slaughterhouses, and manures are obtained from companies that enslave and exploit sentient creatures. Moreover, veganic gardening is a healthier and safer way of growing food, because it completely avoids spreading dangerous diseases that are endemic in intensive animal production facilities.   

During veganic gardening, the soil is kept fertile through green manures, vegetable composts, mulching, crop rotation, and other eco-friendly and sustainable strategies. From time to time, gypsum, lime, dolomite, rock phosphorus, rock potash and rock dusts are also used, but every effort is made against relying on these materials.  

Soil fertilizers and conditioners that are ecologically sustainable and veganic include wood ash, hay mulch, composted organic material (vegetable/fruit peels, leaves, and grass), green manures/nitrogen-fixing cover crops (clover, fava, beans, lupines and alfalfa), seaweed (liquid, meal or fresh) for trace elements, and liquid feeds (such as nettles or comfrey or nettles). Marigold borders help to avert certain insects and also improves the soil via its root system.

Green manures are plants used as cover, specifically grown in order to be mixed into the soil. Plants that can be grown between seasons as cover crops are fast-growing ones such as oats, wheat, vetch, or clover. Then, they are mixed into the garden soil as it is being readied for the next crop. Green manure crops bind and use soil nutrients that might have otherwise leached out, then return them to the soil when they are mixed with it. Moreover, they improve the soil and avert erosion through their root systems. Nitrogen-fixing crops such as peas, vetch, crimson clover and fava beans enrich the soil with nitrogen as they are mixed with it and decompose. Cover crops also keep weeds from growing during fall and winter.

A compost pile comprises food waste like vegetable and fruit rinds, covered by grass clippings, leaves or other similar course material. The purpose is to form alternating layers of food and covering material, to allow oxygenation. After the bin is filled, the pile is flipped and covered with a weed mat or a black plastic sheet to create heat and protect it from rain. After some time it is flipped again, to bring the bottom to the top, and covered again. After 2-3 months, as the local climate permits it, the natural recycling process will have completed and created soil rich in vitamins.

A container with nettles, grass cuttings, comfrey leaves or weed is covered with water, at a 1 to 3 rate, for 2 to 4 weeks. The plant material and weed seeds are then strained out. Comfrey provides a potash-rich feed, while feed from nettles is considered the best multi-purpose feed.

By covering the ground with a think hay layer, the soil is fed with organic matter as the material decomposes. Moreover, it keeps weeds from growing and promotes worm growth in the soil. A very thick hay mulch layer is used to cover gardens during winter time. 

Natural populations of composting worms love damp, cool, and dark environments (like under a thick layer of hay mulch or a black weed mat) and will breed optimally under these conditions. Worm castings are a potent, completely natural source of organic matter, rich in nutrients and capable of holding lots of moisture. Plant life is known to benefit immensely from earthworm castings. They increase fertility and improve the soil.

Seaweed provides trace elements. It is preferred to use freshly harvested seaweed from the sea, instead of material sitting on beaches after being washed up. Some vegan-organic gardeners use kelp meal or bulk spirulina, which provide trace minerals and potash.

Lime’s primary mission in gardening is to make the soil less acidic, also known as increasing the pH level or ‘making the soil sweeter.' For most plants, optimal growth is achieved at neutral pH. You can test your soil and see if it is alkaline or acidic. Lime also provides magnesium and calcium to the soil. Calcium promotes plant growth and also helps other nutrients to be properly absorbed. In addition, lime can be used to break up heavy clay soil. 

Gypsum also provides more calcium to the soil, but it does so without making it less acidic.

Bokashi is Japanese for ‘fermented organic matter’. EM stands for Effective Microorganisms and comprises mixed cultures of beneficial micro-organisms that occur naturally, such as yeast, lactic acid bacteria, actinomycetes and photosynthetic bacteria. It is a material that is based on bran, which has been through EM liquid concentrate fermentation, and dried for storage. When added to compost, it helps with organic matter fermentation. Store EM Bokashi in a warm, dry and dark place.

Neem has a long history in Indian agriculture, where it is known as the wonder tree. It has served as a great repellent of pests, and an organic fertilizer which also sterilizes against insects.  

Used to amend and fertilize the soil, green sand is derived from mineral deposits that come from the ocean floor. It is naturally rich in potash, as well as magnesium, iron, silica and up to thirty other trace minerals. It may also be used for heavy clay soil loosening. Although it is as consistent as normal sand, it can absorb ten times more moisture.

An excellent magnesium source.

Nitrogen sources.

The preferred source of magnesium and calcium, dolomite is a fine rock dust.

Rock Dusts (stonemeal) is primary used is to re-mineralize depleted soil (from agricultural and industrial practices). It slowly deposits minerals in the soil and can be applied either directly, combined with other fertilizers, or as a part of the compost. It stimulates microbial activity to a significant degree.

Potassium is an essential nutrient that promotes flower and fruit growth and aids in foliage ‘hardening’ to make it less prone to disease. Rock potash acts very slowly. Release takes place as it weathers, a process that can take years. It is used during soil preparation before planting.

Plants and animals need phosphorus to thrive. It is mined as phosphate rock, which formed as phosphorite, a form of calcium phosphate created in the oceans. Apatite is the most abundant mineral in phosphate rock.

Avoiding pesticides is the reason why some people prefer organic food. Many believe that to be ecologically responsible food should be grown naturally. For others, the most important factor is the reassurance that the crop harvesting process did not expose farm workers to dangerous toxins. For many vegans, their main reason is to ensure that no chemical substances were used to grow their food that could cause the suffering and deaths of animals. However, at least for the time being, the majority of the food currently offered to consumers comes from a production system where animal exploitation – direct or indirect – is the standard, regardless of it being organic or not.

To keep growing crops, organic farmers need to return organic matter and minerals to the soil, like all farmers do. To avoid using chemical fertilizing agents, organic farmers often opt for animal products such as manure, blood, and fish and bone meal to restore the mineral content of the soil, which tends to deplete due to farming. Many of them use a rotation system known as ‘crop and livestock,' where the animals themselves are being exploited. Whenever animals or animal derivatives are used, it presupposes exploitation of animals. 

Veganic farming (also termed “vegan-organic”) is based on the belief that having animals exploited or killed is not a prerequisite to growing food. Veganic farmers abstain from using synthetic chemical products, GMOs, slaughterhouse-originating byproducts or animal manures. The point that nonhuman animals are a required component of organic farming is moot: commercial farmers, individual farmers, even farms sponsored by the government have been growing their crops without using animals or their derivatives for years.

In an 11-year study of veganic farming, where no animal manures were used to support crop yields, it was shown that competing insects and diseases posed no significant problems. Three different rotations of roots and cereals were used throughout the study. When animal manures would normally be used, farmers employed legume-derived green manures with nitrogen-replenishing properties instead. 

This study altered the perception of what it is to shift to organic farming. In the past, going organic meant replacing synthetic fertilizers with live animals; now, it is possible to shift to organic farming without needing to purchase and maintain livestock. As a consequence, a growing number of conventional farmers are shifting to veganic farming, which is good news for the environment as well as for nonhuman animals. 

Passing materials through animals to enrich the soil is an unnecessary process. From a physiological point of view, the only thing this process achieves is to waste energy which hinders its efficiency and sustainability as a food producing method. After all, there is nothing more in manure than the grains or grass already growing on the farm, simply passed through the animal’s digestive system.

That doesn’t mean that vegan organic farmers don’t watch for diseases and competing organisms – all farmers do. They do so, however, by completely avoiding the use of synthetic fertilizers or animals and their byproducts, choosing to help the soil develop a natural resistance. Veganic farming revolves around feeding the soil, which will, in turn, feed the crops.

To keep the ground fertile, veganic farmers may use compost made from plant-derived material. They also employ crop rotation. This contradicts conventional farming, which is based on monoculture, the practice of growing single crops over extended areas of farmland. As time passes, monoculture has the tendency to reduce output and foster disease. It also results in land devaluation for a varied population of animals. On the other hand, vegan organic farmers enhance biodiversity ensuring a healthy balance of insects, predators, and useful organisms. By making sure that plant life and wintering animals have ample habitat, the natural balance is maintained for years to come providing for many growing seasons, as well as respecting the lives of other organisms that share their land with us.  

Composts used by vegan organic farmers and gardeners may come from grass cuttings, vegetable peelings, spent hops, old hay, garden waste, comfrey, ramial, and even seaweed. This compost is supplemented with green manures. These are plants that are grown and then cut down, either to be mixed with the soil or left on it to decompose naturally.

Welcoming biodiversity and using disintegrating plant materials to grow crops is not a new concept. It’s where natural growth is based. Look at the forest, for example; its fertility is based on plants accumulating on the surface, without soil manipulation and the use of added animal manure. It was common knowledge among the ranks of early farmers. In fact, an entire period existed when no animal derivatives or animal manure was used for farming of any kind. 

An added benefit of avoiding the use of animals and their byproducts in modern farming practices is significant savings in fossil-fuels that are consumed in order to transport manure between places. Also, if no animals are present, maintaining vast pasture areas becomes obsolete, which means that these areas can become forests again. That is a win-win situation for animals, who also get their natural habitat back, besides not being exploited for our own purposes.

Our food is closely connected with the natural world. In cases where we can choose, opting for particular farming techniques will undoubtedly affect animals' – human and nonhuman alike – survival in terms of food, space, and environmental health. For this reason, the support of organic farming has always been of great importance for the diligent consumer. Supporting vegan organics takes that diligence a critical step ahead.

Many people believe that shearing sheep helps animals who might otherwise be burdened with too much wool. But without human interference, sheep grow just enough wool to protect themselves from temperature extremes. The fleece provides effective insulation against both cold and heat. Until shears were invented in 1000 B.C., the only way to obtain wool was to "pluck" sheep during molting seasons. Breeding for continuous growth began after the advent of shears.

With an estimated 148 million sheep, Australia produces eighty percent of all wool used worldwide. Flocks usually consist of thousands of sheep, and individual attention to their needs is virtually impossible.

Just weeks after birth, lambs' ears are punched, their tails are chopped off, and males are castrated without anesthetic. According to Australian Law Reform Chairman, M.D. Kirby, Australian sheep suffer over 50 million operations a year that would constitute cruelty if performed on dogs or cats. Extremely high rates of mortality are considered "normal": 20-40 percent of lambs die at birth or before the age of eight weeks from cold or starvation; eight million mature sheep die every year from disease, lack of shelter, and neglect. One million of these die within 30 days of shearing.

In Australia, the most commonly raised sheep are Merinos, specifically bred to have wrinkly skin (which means more wool per animal). This unnatural overload of wool causes animals to die of heat exhaustion during hot months, and the wrinkles also collect urine and moisture. Attracted to the moisture, flies lay eggs in the folds of skin, and the hatched maggots can literally eat sheep alive. To prevent "flystrike," Australian ranchers perform a barbarous operation--"mulesing"--or carving huge strips of skin off the backs of unanesthetized lambs' legs. This is done to cause smooth, scarred skin that won't harbor fly eggs. Yet the bloody wounds often get flystrike before they heal; and despite the feeling by many that mulesing may kill more sheep than it saves, the mutilation continues.

Aging sheep are subjected to "tooth-grinding," an unanesthetized procedure that sheep farmers claim reduces tooth loss and extends the sheep's productive life. A battery-operated grinder is used to wear down the teeth. Another method involves using the edge of a disc cutter to cut right through the teeth near the level of the gums. This terrifying and painful procedure exposes the sensitive pulp cavities inside and causes the teeth to bleed profusely.

Faced with such vast amounts of death and disease, the rational step would be to reduce the numbers of sheep so as to maintain the existing ones decently. Instead, sheep are forced to bear more lambs by the administration of drugs. Malnourished ewes are taken into laboratories and placed in climate-controlled chambers to determine how much exposure they can withstand before they die.

Like other "commodities," animals can fall victim to fluctuations in the economy. In 1990, 10 million Australian sheep were shot and buried in mass graves when they became practically valueless due to a lingering drought and low wool prices.

Sheep are sheared each spring, after lambing, just before they would naturally shed their winter coats. Timing is critical: shearing too late means loss of wool. In the rush, an estimated one million Australian sheep die every year of exposure after premature shearing. A closely shorn sheep is, in fact, more sensitive to cold than a naked man since a sheep's normal body temperature is about 102 degrees F, much higher than a human's.

When shearing, speed is everything. Shearers are usually paid by volume, not by hour, which encourages working quickly and carelessly. Says one eyewitness: "the shearing shed must be one of the worst places in the world for cruelty to animals. I have seen shearers punch sheep with their shears or fists until the sheep's noses bled. I have seen sheep with half their faces shorn off." 

When the sheep age and are no longer effective wool producers, they are transported long distances to slaughterhouses in trucks and trains without food or water. Those who fall are trampled by other frightened animals. On arrival, the dead and dying are piled into heaps. Those with foot rot attempt to drag themselves on their knees.

The ultimate cruelty is the live export of seven million sheep every year from Australia to the Middle East, which the Wool Council of Australia supports as "an important component of the wool and sheep industry." These sheep travel vast distances until they reach the feedlots where they are held before being loaded onto ships. Many sheep, ill or wounded from the journey, faced with intensive crowding, disease, and strange food, die in the holding pens. Eighteen percent of sheep die during the 3-6 week transport process; in just one Australian feedlot, 15,000 sheep died from cold in 1983.

The surviving sheep--7 million a year--are herded onto huge 14-tier-high ships resembling the old slave-trade ships. Up to 125,000 sheep are packed tightly into each ship, each allocated an area hardly bigger than themselves, so that not all can lie down at once, or reach the feed troughs. Mired in their own waste for three weeks or more, the sheep suffer from sea-sickness, temperature extremes, disease, and injuries. Younger animals or babies born en route are often trampled to death. Shipboard mortality ranges up to 10 percent, and for every sheep who dies, many others become ill and are injured.

When the three-week trip to the Middle East is over, the surviving sheep are killed in ritual slaughter (Halal). Since Moslem religious law does not require that the knife be sharpened between kills, sheep often have their throats sawed open with dull knives. According to one witness in the Sitra abbatoir in Bahrain, men would begin slaughtering as soon as a pen was full. The sheep would "wave their heads in obvious confusion, trying to stand up and call out as the blood gushed from their throats." Other sheep are loaded into the trunk of a car for later slaughtering at the buyer's home. 

Sheep aren't the only animals who suffer as a result of the wool industry. The Australian government permits the slaughter of approximately 5 million kangaroos a year because it views them as "pests" who eat grass ranchers want for their sheep and cows. Ninety percent of kangaroo killers are "weekend" hunters, killing by the most expedient methods available: running kangaroos down in trucks, poisoning their water, beating them to death, even impaling them on stakes and meat hooks and skinning them alive. The standard kangaroo hunting technique, as recounted by Paul and Anne Erlich in their book Extinction: The Causes and Consequences of the Disappearance of Species, is to "spotlight" them from cars at night. "The kangaroos would freeze in the light and were shot with rifles. Some were killed immediately, but some hunters purposely just wounded them--sometimes leaving them to suffer for hours or days so that their meat would remain fresh until they could be collected." According to Dr. Susan Lieberman of the Humane Society of the U.S., joeys, or young kangaroos "are not considered to be worth the cost of a bullet...and are often killed by being thrown against a tree or car bumper or kicked in the head." 

In the U.S., coyotes, vilified for allegedly preying on sheep and other livestock, are poisoned, shot and burned alive by the hundreds of thousands every year by ranchers and the U.S. government.

Refrain from purchasing products made from wool or other animal products.

The donkey or ass, Equus africanus asinus, is a domesticated member of the horse family, Equidae. The wild ancestor of the donkey is the African wild ass, E. africanus. The donkey has been used as a working animal for at least 5000 years.

There are more than 40 million donkeys in the world, mostly in underdeveloped countries, where they are used principally as draught or pack animals. Working donkeys are often associated with those living at or below subsistence levels. Small numbers of donkeys are kept for breeding or as “pets” in developed countries.

Domesticated donkeys are also used as guard animals for goats, sheep and cows against the threat of coyotes. Coyotes are the only natural threat to donkeys.

Wild donkeys, called burros, live in desert plains, where they survive on little food and water for long periods.

A male donkey or ass is called a jack; a female a jenny or jennet; a young donkey is a foal. Jack donkeys are often used to mate with female horses to produce mules.

Donkeys were first domesticated around 3000 BC, probably in Egypt or Mesopotamia, and have spread around the world.

Donkeys vary considerably in size, depending on breed and management. The height at the withers ranges from 31 to 63 inches, and the weight from 180 to 1,060 lb. Working donkeys in the poorest countries have a life expectancy of 12 to 15 years; in more prosperous countries, they may have a lifespan of 30 to 50 years.

Donkeys are adapted to marginal desert lands. Unlike wild and feral horses, wild donkeys in dry areas are solitary and do not form harems. Each adult donkey establishes a home range; breeding over a large area may be dominated by one jack. The loud call or bray of the donkey, which typically lasts for twenty seconds and can be heard over long distances, may help them keep in contact with other donkeys over the wide spaces of the desert. Donkeys have large ears, which pick up more distant sounds and may help cool the donkey's blood. Donkeys can defend themselves by biting, striking with the front hooves or kicking with the hind legs.

A jennet is normally pregnant for about 12 months, though the gestation period varies from 11 to 14 months, and usually gives birth to a single foal. Births of twins are rare, though more common than in horses. Although jennets come into heat within 9 or 10 days of giving birth, their fertility remains low and it is usual to wait one or two further oestrous cycles before rebreeding.

Donkeys can interbreed with other members of the family Equidae, and are commonly interbred with horses. The hybrid between a jack and a mare is a mule. The hybrid between a stallion and a jennet is a hinny, and is less common. Like other inter-species hybrids, mules and hinnies are usually sterile. Donkeys can also breed with zebras in which the offspring is called a zonkey.

Donkeys have a notorious reputation for stubbornness. This has been attributed to a much stronger sense of self-preservation than exhibited by horses.

Although formal studies of their behavior and cognition are rather limited, donkeys are quite intelligent, cautious, playful, and eager to learn. Donkeys are affectionate animals and enjoy the companionship of people. Donkeys require companions or they become depressed. The donkey's favorite pastime is rolling.

THREATS TO DONKEYS

Over 40 million donkeys exist worldwide. China has the most, followed by Pakistan, Ethiopia and Mexico. While domesticated species are increasing in numbers, the African wild ass and another relative, the onager, are endangered.

In many societies donkeys are regarded as low status animals and are commonly mistreated. They are forced to perform more work than their small bodies can handle. Since new donkeys are cheaper than veterinary care, ill and injured donkeys are often tied to posts without food or water and left to die.

In Spain and Greece, donkeys are used as "donkey taxis". Profit is placed above the care of the animals. They are exposed to temperature extremes with little or no food, shelter or water and are made to carry people too heavy for their bodies. At night their feet are tied together to prevent them from wondering off.

Donkeys are abused at live animal markets in China. Some restaurants offer fresh donkey meat where pieces of donkey are sliced off while the donkey is still alive.

Donkeys are sometimes kept as "pets", often poorly cared for. Many are left to fend for themselves. They develop deformed and crippled feet, become emaciated or obese and suffer from dental problems and parasite infestation.

Donkey basketball has been practiced in the United States since the 1930s. Donkey basketball involves human basketball players riding donkeys, usually as a fundraising event. The events typically take place in public schools where children are taught that animal abuse and humiliation is entertaining. The donkeys are often dragged, kicked and punched by participants who have no animal-handling experience. Unethical commercial firms provide donkeys and equipment, splitting the proceeds with the hiring party. Donkey basketball is inhumane and cruel to animals.

Donkeys are not protected by the federal Animal Welfare Act.

It’s starting to become common knowledge that animal agriculture is damaging our environment. While more people are switching to a vegan diet, and studies are being conducted that show the environmental impact, the world is waking up to the the link between environmental damage and animal agriculture.

While it may seem shocking, animal agriculture produces significantly more greenhouse gases than all of the traffic in the world combined. Spouting out huge percentages of carbon dioxide and nitrous oxide, the industry is leaving behind pollutants known to remain in the atmosphere for more than 100 years. Then there is the issue of animal waste which produces toxic levels of methane and ammonia, which leads to climate change as well as acid rain.

Livestock animals produce toxic excrement from the high levels of antibiotics and hormones they are given. Factory farming is responsible for 18% of CO2 greenhouse emissions and 64% of ammonia which creates acid rain.

Cows and sheep account for 37% of the total methane generated. Cows alone produce approximately 120lbs of manure per day, as many as 20 to 40 humans. And their manure produces about 150 billion gallons of methane per day. Methane is 25 to 100 times more damaging than CO2.

The overpopulation of animals in factory farms creates unmanageable amounts of waste which is collected in cesspools. It is either sprayed on fields or left to sit. The toxic fumes from the pools are emitted into the air and harm the environment – causing health issues to the people living in those areas.

In addition to the pollution of the air we breathe, animal agriculture is also destroying our waterways. Aside from the animal excrement itself, there are also hormones, antibiotics, pesticides, fertilizers and other chemicals running off into rivers, lakes, streams and our drinkable water. These practices are also causing dead zones in the oceans, rivers and lakes, leaving patches of underwater habitats with very low oxygen and causing marine life to die.

Animal agriculture is also using up our valuable water supplies. In the US 55% of water is consumed by animal agriculture, while only 5% is used by households. 1 cow drinks up to 50 gallons of water per day. It takes 683 gallons of H2O to make 1 gallon of milk. 2,400 gallons of water are used to make 1lb of beef. 477 gallons are needed to produce 1lb of eggs, and 900 gallons are used in the process of making cheese.

Animal agriculture takes up over 40% of the planet. Whole communities around the world have been displaced in order to make room for factory farms.

56 million acres of land are used to feed factory farmed animals, while only 4 million acres produce plants for human consumption. It takes 20 times less land to feed someone on a plant based diet than it does to feed meat eaters. 70% of the grain grown in the US is used to feed farmed animals. It takes 10lbs of grain to produce 1lb of meat.

Livestock factories lead to deforestation. As much as 80% of the Amazon Rainforest has already been destroyed and is now occupied by pastures and feed crops. Tropical deforestation and forest clearing have adverse consequences that contribute to biodiversity loss.

Nearly two thirds of land on our planet was once covered by grasslands, but much of these magnificent ecosystems have been lost to farming. The result is a catastrophic reduction of critical wildlife habitat. Remaining grasslands cover about half of African lands, while less than 4 percent of prairies survive in the United States.

Unlike sustainable farming systems that work harmoniously with the natural environment by rotating crops to help replace nutrients, unsustainable industrial farming uses one crop that is not rotated which leads to loss of soil fertility. Low soil fertility causes farms to continuously move from place to place which leads to deforestation and rapid growth in weeds.

The use of herbicides to combat weeds and pesticides to eliminate insects both harms the soil fertility and ultimately contaminates our water sources through runoff. Land based factory farming has caused more than 500 nitrogen flooded dead zones around the world.

For the the health of our planet and the future of its animals, agriculture must shift from animal production to providing vegetable based food sources. Reducing the devastation caused by animal factory farming begins with you. Choosing to buy vegan, 100% plant-based food and products is an easy way to help save the planet while also reducing the suffering of an animals.

People become vegans for a variety of reasons, including conscience, health, ethics and even family tradition. Veganism has become increasingly popular, while research has been providing support regarding multiple benefits of a plant-based diet. Animals, humans, and the environment all benefit from it. Below are the ten most important reasons to turn to veganism.

Vegan diets provide significant amounts of several vital nutrients such as minerals (iron, calcium, etc.), vitamins, protein, and so on. Moreover, plant-based foods contain lots of fiber and are rich in antioxidants, while being low in saturated fat. This renders veganism ideal for fighting the majority of chronic conditions of the modern era, such as diabetes, hypertension, and obesity.  

A lot of today’s chronic diseases can be traced back to obesity. Vegan diets are highly effective for people wanting to shed off excess weight. When you remove dairy and meat from your daily diet, your saturated fat intake goes down. Research shows that overweight people that switch to a vegetarian diet low in fat may lose up to 24 pounds in the first year alone.

Numerous studies have shown that vegans live longer than meat eaters by a large margin. Vegetarians and vegans live 3 to 6 years longer on average than their meat-eating counterparts. Switching to veganism from the typical American diet can result in a life extension of over 13 years. 

Meat, fish, eggs and dairy products are packed with cholesterol. By taking them out of your daily eating plan, you remove all the dietary cholesterol in one strike. Switching to a well-balanced vegan diet is your best bet to avoid cardiovascular disease, the chronic condition that is responsible for more than 1 million deaths per year in America alone. 

Veggies and fruits are rich in several phytochemical compounds that bolster your body’s immune defenses. When your immune system is fed with the antioxidants and nutrients that come with a vegan diet, it becomes stronger – defeating conditions like cancer. 

There are several meat-borne illnesses that you steer clear of when you abstain from meat. Approximately 76 million people come down every year with a food-borne illness, of whom around 325 thousand end up in the hospital and almost 5 thousand die. The vast majority of these cases can be attributed to seafood, poultry, and meat.

Your diet greatly affects the way you look. Most vegans enjoy a natural glow in their skin, and that’s not just by luck; fruits and veggies are behind this phenomenon. Removing meat from your daily eating habits cuts down blemishes, body odor, and foul breath. What’s more, your nails and hair also thrive on a vegan diet.

The evidence is clear that no-meat diets drastically reduce environmental destruction. Animal farming is the number one cause of water consumption, pollution, and deforestation. Animal agriculture has a higher greenhouse effect on the atmosphere than fossil fuel consumption. What’s more, a significant amount of fossil fuel is consumed during transportation and processing of meat and dairy products, loading the atmosphere with unneeded carbon dioxide. The meat industry is the leading cause of rainforest destruction, soil erosion, habitat loss, species extinction and dead zones in the oceans.

Vegan diets do much more good than just keeping you healthy and protecting the environment; your wallet will thank you too. Americans eat about 200 pounds of meat on average per year, making up for 10% of their total food budget. By replacing meat with plant-based food, your annual food budget will go down by approximately 4 thousand dollars.

To be truly healthy, you need to be truly conscious. You will achieve peace of mind when you realize that you are protecting the planet and other sentient beings by simply resisting the urge to satisfy your gluttony!

“The most exciting two minutes in sports” are actually the deadliest. While spectators enjoy their mint juleps in over-the-top fashion at the Kentucky Derby, the horses are given drug cocktails to enhance their performance and mask their pain and injuries, and more than 1,000 of the “athletes” die every single year.

What if other sports had the same odds? What if three NFL players died every Sunday?

Horse racing is not a sport. It’s a blood sport. Until the cruelty ends, please don’t go to the racetrack or have a Kentucky Derby party or watch the Triple Crown races on TV. And please, never bet on horse racing—because the only sure thing in horse racing is that the horses always lose.

Many fragile, young horses are injured and killed before they ever even race. Thoroughbreds who survive are given drug cocktails to enhance their performance and mask the pain of their injuries—a practice that makes the horses even more vulnerable to the kind of catastrophic injury that killed Eight Belles at the 2008 Kentucky Derby and more than three horses every day on U.S. tracks. Nehro, the second place finisher at the 2011 Kentucky Derby, was forced to run and train on extremely painful, deteriorating hooves—one of which was held together with superglue. Nehro died at Churchill Downs on Kentucky Derby day in 2013.

When horses are no longer profitable, many owners discard them. Every year, as many as 15,000 Thoroughbreds are crowded onto trucks, shipped on long and terrifying journeys to Canada and Mexico, and slaughtered so their flesh can be sold for human consumption. But the industry continues to breed tens of thousands more Thoroughbred mares each year, perpetuating a deadly cycle.

The scale of drug abuse by trainers at the race course is highlighted in figures from Kentucky Horse Racing Commission papers. 46 horses tested positive at Churchill Downs in 2014 for unsafe levels of permitted or banned substances. Among the substances were methamphetamine, painkillers, steroids and anti-inflammatory drugs. The numbers reveal only a fraction of the drug abuse as not every horse is tested - only the first three winners in a race.

The life of a horse used for racing is miserable and painful. The use of performance-enhancing and pain-masking drugs is rampant in the racing industry. The horses are more likely to suffer from pulmonary bleeding and catastrophic injuries on the track as they’re pushed beyond their physical limits. While their bones are still growing and not yet strong enough to handle the speed of racing, the abuse of yearlings and 2-year-olds in training is commonplace, resulting in catastrophic injuries and often death. The horse racing industry keeps this figure quiet and quite literally puts up screens to blind viewers to the carnage.

Jockeys have been known to whip horses so mercilessly that the animals’ eyes have hemorrhaged and they’ve sustained other injuries. Hard-packed dirt surfaces make it more likely that horses will break a bone. Equine Injury Database studies have shown that grass and even synthetic surfaces are far less likely to result in injuries.

Owners in constant search of the next Triple Crown winner force winning horses to breed excessively, hoping for their next big paycheck. As if the races themselves weren’t hard enough, the horses endure repeated auctions, serial ownership, and constant travel throughout their careers. Retirement equals slaughter. When Thoroughbreds are no longer making money, many are shipped to Mexico, Canada, or Japan to be slaughtered for food.

The easiest and best way to speak out against this travesty is by not supporting these tragic events. Avoid everything related to horse racing, including betting on, watching, and attending races as well as attending Kentucky Derby parties.

The American Medical Association passed a resolution that calls on hospitals to provide healthful plant-based meals and eliminate processed meats. Processed meats are considered “carcinogenic to humans,” according to the World Health Organization.

The American Medical Association’s House of Delegates adopted the resolution co-sponsored by the Medical Society of the District of Columbia and the American College of Cardiology.

"RESOLVED, That our American Medical Association hereby call on US hospitals to improve the health of patients, staff, and visitors by (1) providing a variety of healthful food, including plant-based meals and meals that are low in fat, sodium, and added sugars, (2) eliminating processed meats from menus, and (3) providing and promoting healthful beverages."

Numerous scientific studies show that healthful, plant-based meals can prevent and even reverse heart disease, diabetes and obesity. The AMA’s second recommendation, to remove processed meat from menus, is also supported by strong scientific evidence. The World Health Organization warns that processed meats are “carcinogenic to humans” and there is no amount safe for consumption.

The Physicians Committee—a nonprofit of 12,000 doctors—commended the AMA on its leadership in improving hospital food environments.

"Hospitals that provide and promote fruits, vegetables, whole grains, and beans are likely to reduce readmissions, speed recovery times, and measurably improve the long-term health of visitors, patients, and staff," stated James Loomis, M.D., M.B.A., medical director of the Barnard Medical Center.

The American College of Cardiology (ACC) also recommends hospitals improve patient menus by adding healthy plant-based options and removing processed meats.

"Too many heart disease patients have had their recovery undermined by bacon and hot dogs on their hospital trays," stated Physicians Committee president Neal Barnard, M.D. "Hospitals that ban processed meats and promote plant-based meals will do a better job at helping patients’ hearts heal."

A study published in the journal Preventive Medicine Reports also found that establishing hospital gardens for staff, patients and the community lowers obesity rates in the communities they serve and reduces public health disparities by providing easy access to fresh, healthy, plant-based foods.

The ACC’s and AMA's recommendations reflect the Physicians Committee's Make Hospital Foods Healthy campaign, which urges hospitals to improve patient and cafeteria menus by banning processed meats and offering more disease-fighting plant-based meals, and by hosting restaurants that offer only healthful, low-fat, cholesterol-free meals.

Processed meats are now considered “carcinogenic to humans,” according to the World Health Organization.

Recent estimates by the Global Burden of Disease Project, an independent academic research organization, found around 34,000 cancer deaths per year worldwide are attributable to processed meat.

The World Health Organization’s International Agency for Research on Cancer (IARC) delivered a damning report linking meat consumption and cancer. IARC is the leading authority that determines the cancer-causing risks of exposure to substances. IARC classifies substances from Group 1 (carcinogenic to humans) to Group 4 (probably not carcinogenic to humans).

Processed meat, according to WHO, refers to “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation.”

WHO states that most processed meats contain pork or beef, but processed meats may also contain other red meats, poultry, offal, or meat by-products such as blood. Examples of processed meat include hot dogs, ham, sausages, corned beef, and beef jerky, as well as canned meat and meat-based preparations and sauces.

Processed meat has been given a Group 1 classification, putting it in the same class of cancer risk as tobacco smoking and asbestos. Red meat has been categorized as a Group 2A carcinogen, “probably carcinogenic to humans,” the same classification assigned to the pesticide glyphosate.

The Group 1 category is used when there is sufficient evidence of carcinogenicity in humans. In other words, there is convincing evidence that the agent causes cancer. The evaluation is usually based on epidemiological studies showing the development of cancer in exposed humans.

The recommendation was based on epidemiological studies suggesting that increases in the risk of several cancers may be associated with high consumption of red meat or processed meat.

In the case of red meat, the classification was based on evidence from epidemiological studies showing positive associations between eating red meat and developing colorectal cancer, as well as strong mechanistic evidence.

The IARC Working Group considered more than 800 different studies on cancer in humans (some studies provided data on both types of meat; in total more than 700 epidemiological studies provided data on red meat and more than 400 epidemiological studies provided data on processed meat). The IARC Working Group consisted of 22 experts from 10 countries.

A worldwide switch to diets that rely more on fruits and vegetables, and less on meat, dairy and eggs, could reduce greenhouse gas emissions by two thirds, save up to 8 million lives, and save $1.5 trillion.

Extensive research by the University of Oxford, combing through reams of data from the UN Food and Agriculture Association, the World Health Organization, and countless studies, has resulted in crucial findings suggesting our eating habits must change...and must change radically.

Agriculture is responsible for over one-quarter of global greenhouse gas emissions; 80 percent from animal agriculture. Animal based diets are also the cause of numerous health problems, including cancer and cardiovascular disease. Plant-based diets not only improve health, they have huge environmental benefits.

If every human on the planet switched to a plant-based diet – refraining from eating meat, dairy, honey, and other animal-sourced foods – greenhouse gas emissions associated with agriculture in 2050 would fall by more than half compared to 2005/2007 levels. If humans don't change their dietary habits, greenhouse gas emissions associated with animal agriculture will be 51 percent higher in 2050. Population growth and increased wealth is causing mass expansion of animal agriculture.

Just by following international healthy dietary guidelines, 2050 emissions from agriculture would be only 7 percent higher than current levels. These healthy dietary guidelines stress less red meat, which is greenhouse-gas-intensive, and more low-greenhouse-gas vegetables and fruits. If everyone switched to a vegetarian diet, which includes eating dairy and eggs but not meat, emissions would be reduced by 44 percent. A world vegan diet offers the best environmental benefits, decreasing emissions by a whopping 55 percent.

Health benefits of a vegetarian world would be staggering. Lower rates of cancer, coronary heart disease, type 2 diabetes, and stroke result from ecologically friendly, plant-based diets. The healthy diet scenario would result in 5.1 million fewer deaths per year worldwide; the vegetarian diet would save 7.3 million lives a year; and veganism would save 8.1 million lives annually.

In addition to health and environmental benefits, vegan and vegetarian diets save money too. Lots of money. The savings in health costs alone is $735 billion US per year if everyone switched to a healthy diet; $973 billion if everyone became vegetarian; and an incredible $1 trillion or more if everyone went vegan. Emissions savings would add up to $234 billion US annually in the healthy diet scenario; $511 billion annually for the vegetarian diet; and $570 billion every year for the vegan diet.

While all three diet scenarios would improve the environment, health, and the economy, only worldwide veganism can save the planet from global climate disaster.

Scientists believe the tipping point for climate disaster is a warming of 2 degrees Celsius. Reducing global greenhouse gas emissions enough to stop this from happening can only be accomplished through worldwide veganism. While a world vegan diet on its own would not hold the Earth below the 2-degree threshold, combined with other conservation efforts enough emissions could be reduced to avoid climate disaster.

Averting environmental disaster requires more than just technological changes. Animal based diets are responsible for the world's greatest health burdens and more than a quarter of all greenhouse gas emissions. Animal agriculture contributes to air pollution, pollutes water, takes up too much land, destroys ecosystems, and is destroying our soil. Adopting healthier and more environmentally sustainable diets is critical in averting climate disaster. Projected benefits should encourage individuals, industries, and global leaders to act decisively to make sure that what we eat preserves our environment and our health.

Consumers who avoid meat for ethical and/or health reasons often still consider dairy foods nutritious and humane. But products made from cow's milk are far from "natural" for humans and anything but humane for cows and their calves.

Cow's milk is suited to the nutritional needs of calves, who, unlike human babies, will double their weight in 47 days (as opposed to 180 days for humans), grow four stomachs, and weigh 1,100-1,200 pounds within two years. Cow's milk contains about three times as much protein as human milk and almost 50 percent more fat. 

No other species besides humans drinks milk beyond infancy, and no other species drinks the milk of another species (except domestic cats and dogs, who are taught the habit by humans). After four years of age, most people develop lactose intolerance, the inability to digest the carbohydrate lactose (found in milk), because they no longer synthesize the digestive enzyme lactase. Lactose-intolerant people who drink milk can experience stomach cramps, gas, and diarrhea. By some estimates, up to 70 percent of the world's population is lactose intolerant.

In addition to being an unnatural food for humans, cow's milk, like other dairy products, is unhealthful. Dr. John A. McDougall calls dairy foods "liquid meat" because their nutritional contents are so similar. Rich in fat and cholesterol, dairy products, including cheese, milk, butter, cream, yogurt, and whey (found in many margarines and baked goods), contribute to the development of heart disease, certain cancers, and stroke our nation's three deadliest killers. Robert Cohen, author of Milk: The Deadly Poison, estimates that, by the time the average American is 50, he or she has consumed from dairy foods the same amount of cholesterol found in 1 million slices of bacon. Perhaps most surprisingly, the consumption of dairy foods has also been linked to osteoporosis--the very disease milk is supposed to prevent.

Osteoporosis is a debilitating disease characterized by low bone mass and deteriorating bone tissue. Contrary to the protestations of the dairy industry, this bone loss is not halted or prevented by an increased calcium intake so much as by a drop in protein consumption. Indeed, after studying the diets of 78,000 American women over a 12-year period, researchers at Harvard University concluded that "it is unlikely that high consumption of milk or other food sources of calcium during midlife will confer substantial protective effects against hip or forearm fractures"; participants in the study who consumed more than 450 milligrams of calcium from dairy foods per day actually doubled their risk of hip fractures. Foods high in animal protein, such as meat, eggs, and dairy products, leach calcium from the body in order to buffer the acidic byproducts that result from the breaking down of the excess protein; this causes a net loss of calcium. Societies with little or no consumption of dairy products and animal protein show a low incidence of osteoporosis. Furthermore, Dr. McDougall notes, "Calcium deficiency caused by an insufficient amount of calcium in the diet is not known to occur in humans."

Other illnesses are also more prevalent among those who consume significant amounts of dairy products than among vegans. Ninety percent of asthma patients who were put on a completely vegetarian diet (without meat, eggs, or dairy products) experienced great improvements in the frequency and severity of their attacks. According to the American Academy of Allergy, Asthma & Immunology, milk is the leading cause of food allergies in children, causing symptoms as diverse as runny noses, ear problems, muscle fatigue, and headaches. Dairy foods have also been implicated in congestive heart failure, neonatal tetany, tonsil enlargement, ulcerative colitis, Hodgkin's disease, and respiratory, skin, and gastrointestinal problems.

At least half of the 10 million cows kept for milk in the United States live on factory farms in conditions that cause tremendous suffering to the animals. They do not spend hours grazing in fields but live crowded into concrete-floored milking pens or barns, where they are milked two or three times a day by machines.

Milking machines often cause cuts and injuries that would not occur were a person to do the milking. These injuries encourage the development of mastitis, a painful bacterial infection. More than 20 different types of bacteria cause the infection, which is easily spread from one cow to another and which, if left unchecked, can cause death. 

In some cases, milking machines even give cows electric shocks due to stray voltage, causing them considerable discomfort, fear, and impaired immunity and sometimes leading to death. A single farm can lose several hundred cows to shocks from stray voltage.

Large dairy farms also have a detrimental effect on the surrounding environment. For example, in California, which produces one-fifth of the country's total supply of milk, the manure from dairy farms has poisoned hundreds--perhaps thousands--of square miles of underground water, rivers, and streams. Each of the state's more than 1 million cows excretes 120 pounds of waste every day equal to that of two dozen people.

Cows on today's farms live only about four to five years, as opposed to the life expectancy of 20-25 years enjoyed by cows of an earlier era. To keep the animals at high levels of productivity, dairy farmers keep them constantly pregnant through the use of artificial insemination. Farmers also use an array of drugs, including bovine growth hormone (BGH); prostaglandin, which is used to bring a cow into heat whenever the farmer wants to have her inseminated; antibiotics; and even tranquilizers, in order to influence the productivity and behavior of the cows. 

Many of the country's dairy cows are routinely injected with BGH, which manufacturers say increases a cow's production by 20 percent. That's not all BGH increases. According to the government warning that, by law, must accompany packages of the Monsanto company's BGH, the use of this hormone "has been associated with increases in cystic ovaries and disorders of the uterus" and may increase the number of cows afflicted with mastitis. The increased rates of infections in cows have led to an increase in the use of antibiotics at a time when scientists say the overuse of antibiotics has caused more and more strains of bacteria to become drug-resistant. Consumers Union, the publisher of Consumer Reports magazine, warns that higher infection rates in cows also mean more pus in the milk people drink.

Some researchers also worry about the long-term effects of consuming milk from BGH-treated cows. For example, Dr. Samuel Epstein, a professor of environmental medicine at the University of Illinois School of Public Health, believes such milk could increase the risk of some types of cancer in humans.

Perhaps the greatest pain suffered by cows in the dairy industry is the repeated loss of their young. Female calves may join the ranks of the milk producers, but the males are generally taken from their mothers within 24 hours of birth and sold at auction either for the notorious veal industry or to beef producers. If the calf is killed when young, his fourth stomach is also used in cheese-making; it contains rennin, an enzyme used to curdle (or coagulate) milk to turn it into cheese. Rennet, from whose membrane rennin is an extract, can also be used in this process. It is possible to make rennetless cheese (available at health food stores), but the close connection between the dairy, veal, and leather industries makes it cheaper for cheese producers to use calf parts than a vegetable-derived enzyme. 

Within 60 days, the cow will be impregnated again. For about seven months of her next nine-month pregnancy, the cow will continue to be milked for the fluid meant for her older calf. A typical factory-farmed dairy cow will give birth three or four times in her short life. When her milk production wanes, she is sent to slaughter, most likely to be ground up into fast-food burgers.

Reduce or eliminate milk and dairy products from your diet.